A Strength Training Health and Wellness Program
Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults. SSSH is modeled after the evidenced-based Strong Women program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.
Stay Strong Stay Healthy Program Protocol Zoom Training- January 15, 2016
Click Here: Part One: Introduction and Assessment and Forms-9:00 - 10:35 a.m.
Click Here: Part Two: Getting Started-First and Last Class and Evaluation- 10:45 -Noon
Stay Strong Stay Healthy Program Overview Slide Presentation from August Agent Update, 2015
By Dr. Steve Ball and Susan Mills-Gray, University of Missouri Extension
